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Norway / Oslo 2025 / Individual Open · Men / Season 8 (2025/26)

Håvard Godal

NOR M 25-29 n = 935
Finish · net time
1:29:47
+4:55 v median 1:24:52
Course −0:47 v season average ±0:14 · 795 athletes
Men
589/935
25-29
103/142
Field beaten
37%

The race, in three figures

Field beaten
55%
Runs
26%
Stations
Biggest gain
100m Sandbag Lunges
−0:09
v median
426/935
Rank
Biggest loss
Wall Balls
+3:14
v median
784/935
Rank

The race, in words

1:29:47 at Oslo 2025 put Håvard Godal 589th of 935 men in the Open division.

The runs carried this race: faster than 55% of the field over the eight kilometres, against 26% on the stations. If there was time left out there, it was on the wall balls, 3:14 behind the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.

Oslo ran fast: the 795 athletes who also raced elsewhere this season were about 0:47 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:18
    v median +0:04
    v median +0:11
  2. Block 02 8:01
    Running 2 5:01
    v median −0:07
    v median +0:20
  3. Block 03 10:42
    Running 3 5:21
    v median −0:07
    v median +0:51
  4. Block 04 10:48
    Running 4 5:26
    v median −0:01
    v median +0:06
  5. Block 05 10:28
    Running 5 5:33
    v median −0:09
    1000m Row 4:55
    v median +0:09
  6. Block 06 8:16
    Running 6 5:21
    v median −0:10
    v median +0:59
  7. Block 07 10:31
    Running 7 5:37
    v median +0:07
    v median −0:09
  8. Block 08 15:12
    Running 8 5:00
    v median −0:01
    Wall Balls 10:12
    v median +3:14

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:41
0:04 0:37
B2 · 50m Sled Push
1:08
0:10 0:58
B3 · 50m Sled Pull
0:58
0:18 0:40
B4 · 80m Burpee Broad Jump
1:18
0:24 0:54
B5 · 1000m Row
0:45
0:25 0:20
B6 · 200m Farmers Carry
1:05
0:48 0:17
B7 · 100m Sandbag Lunges
1:12
0:59 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 925

A pace, not a person: at every mat, the middle of the 925 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:55 behind

Elsewhere

The board

Individual Open · Men at Oslo 2025

See this race on page 16
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC2
Measured against
Men · n = 935