The race, in three figures
The race, in words
In the Doubles Open division at Oslo 2025, Mario Carrera & Frid Kaspersen crossed the line in 1:13:17: 136th of 484 mixed teams, faster than 72% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 31st of 484. If there was time left out there, it was on the burpee broad jumps, 1:44 behind the median. Paced to finish: the second half went 7:09 better against the middle of the field than the first.
Oslo cost the whole field time: about 0:53 more than the average race this season, going by 507 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:14v median −0:30
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Block 02 9:53Running 2 8:01v median +2:21
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Block 03 8:33Running 3 4:58v median −0:56
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Block 04 9:59Running 4 4:51v median −1:08
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Block 05 8:54Running 5 4:49v median −1:15
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Block 06 6:10Running 6 4:44v median −1:15
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Block 07 7:36Running 7 4:48v median −1:15
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Block 08 9:14Running 8 5:50v median +0:40
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Mixed · n = 483
A pace, not a person: at every mat, the middle of the 483 mixed teams who finished.