The race, in three figures
The race, in words
A top 10% finish for Emilie Tvedt & Thea Skarstein at Oslo 2025: 1:11:35, 20th of 279 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 6th of 279. A harder second half: 1:09 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:12, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:35v median −0:35
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Block 02 6:42Running 2 5:19v median −0:53
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Block 03 8:11Running 3 5:30v median −0:53
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Block 04 8:38Running 4 5:41v median −0:46
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Block 05 10:27Running 5 5:51v median −0:39
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Block 06 7:19Running 6 5:47v median −0:41
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Block 07 7:58Running 7 5:36v median −0:49
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Block 08 8:31Running 8 4:51v median −0:37
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women's teams who finished.