The race, in three figures
The race, in words
A top 10% finish for Lilli Lang & Leonie Mion at Oslo 2025: 1:12:03, 22nd of 279 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:12v median −0:58
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Block 02 6:41Running 2 5:28v median −0:44
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Block 03 9:06Running 3 5:47v median −0:36
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Block 04 9:13Running 4 6:07v median −0:20
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Block 05 10:32Running 5 5:44v median −0:46
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Block 06 6:46Running 6 5:17v median −1:11
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Block 07 7:52Running 7 5:13v median −1:12
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Block 08 8:04Running 8 4:24v median −1:04
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women's teams who finished.