The race, in three figures
The race, in words
In the Doubles Open division at Oslo 2025, Emma Hepburn & Nora Jørgensen crossed the line in 1:14:22: 45th of 279 women's teams, faster than 84% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 74% on the runs. The sandbag lunges were where this race was made, 1:03 ahead of the median. Time in the roxzone, 5:22, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:43Running 1 6:17v median +1:07
-
Block 02 6:34Running 2 5:14v median −0:58
-
Block 03 8:38Running 3 5:41v median −0:42
-
Block 04 8:43Running 4 5:41v median −0:46
-
Block 05 10:23Running 5 5:41v median −0:49
-
Block 06 7:19Running 6 5:50v median −0:38
-
Block 07 8:01Running 7 5:41v median −0:44
-
Block 08 8:46Running 8 4:38v median −0:50
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women's teams who finished.