The race, in three figures
The race, in words
54:47 won the Relay division at Oslo 2025 for Anthony Grimley & Travis Brown & Fraser Anderson & Aiden Glasgow, first of 13 men's teams.
The burpee broad jumps were the standout, 0:52 quicker than the median and 2nd of 13. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 3:25, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 3:06v median −0:15
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Block 02 5:29Running 2 3:39v median −0:43
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Block 03 7:05Running 3 3:41v median −0:33
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Block 04 5:30Running 4 3:25v median −0:31
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Block 05 7:30Running 5 3:41v median −0:39
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Block 06 4:55Running 6 3:39v median −0:42
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Block 07 6:24Running 7 3:39v median −0:23
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Block 08 7:50Running 8 4:24v median −1:31
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 13
A pace, not a person: at every mat, the middle of the 13 men's teams who finished.