The race, in three figures
The race, in words
1:09:22 at Oslo 2025 put Saamir Al Naamani & Nageeb Hayel & Abbas Ansar & Abdirahman Ahmed 9th of 13 men's teams in the Relay division.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 25% on the stations. Paced to finish: the second half went 3:20 better against the middle of the field than the first. 6:27 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:01v median −0:20
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Block 02 7:45Running 2 3:49v median −0:33
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Block 03 8:53Running 3 4:14v median +0:00
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Block 04 6:52Running 4 3:56v median +0:00
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Block 05 8:46Running 5 4:11v median −0:09
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Block 06 6:01Running 6 4:01v median −0:20
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Block 07 7:16Running 7 3:50v median −0:12
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Block 08 10:19Running 8 6:05v median +0:10
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 13
A pace, not a person: at every mat, the middle of the 13 men's teams who finished.