The race, in three figures
The race, in words
1:17:52 at Oslo 2025 put Adnan Zeciri & Arlind Hysenaj & Ulber Gashi & Labinot Krasniqi 11th of 13 men's teams in the Relay division.
The sandbag lunges were the standout, 0:43 quicker than the median and 2nd of 13. If there was time left out there, it was on the burpee broad jumps, 3:04 behind the median. Stronger after halfway: 4:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:56Running 1 5:08v median +1:47
-
Block 02 7:28Running 2 4:37v median +0:15
-
Block 03 7:55Running 3 4:43v median +0:29
-
Block 04 11:05Running 4 5:04v median +1:08
-
Block 05 11:08Running 5 6:22v median +2:02
-
Block 06 7:36Running 6 5:47v median +1:26
-
Block 07 6:40Running 7 3:57v median −0:05
-
Block 08 10:03Running 8 5:52v median −0:03
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 13
A pace, not a person: at every mat, the middle of the 13 men's teams who finished.