The race, in three figures
The race, in words
Matthew Mowat finished 620th of 935 men in the Open division at Oslo 2025, in 1:31:54.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 22% on the stations. The burpee broad jumps cost the most time: 2:28 slower than the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
The field ran 2:07 faster at Oslo 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:05v median −0:09
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Block 02 8:21Running 2 5:07v median −0:01
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Block 03 11:13Running 3 5:39v median +0:11
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Block 04 13:13Running 4 5:29v median +0:02
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Block 05 10:40Running 5 5:42v median +0:00
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Block 06 8:19Running 6 5:41v median +0:10
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Block 07 10:54Running 7 5:16v median −0:14
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Block 08 13:32Running 8 4:50v median −0:11
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.