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Norway / Oslo 2025 / Individual Open · Men / Season 8 (2025/26)

Jørgen Ruus

NOR M 30-34 n = 935
Finish · net time
1:32:58
+8:06 v median 1:24:52
Course −0:47 v season average ±0:14 · 795 athletes
Men
635/935
30-34
152/203
Field beaten
32%

The race, in three figures

Field beaten
25%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−0:17
v median
399/935
Rank
Biggest loss
100m Sandbag Lunges
+1:16
v median
727/935
Rank

The race, in words

1:32:58 at Oslo 2025 put Jørgen Ruus 635th of 935 men in the Open division.

The sandbag lunges cost the most time: 1:16 slower than the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.

Athletes who raced both Oslo 2025 and Stockholm 2024 were 3:28 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:23
    v median +0:09
    1000m SkiErg 4:28
    v median +0:06
  2. Block 02 8:58
    Running 2 5:51
    v median +0:43
    50m Sled Push 3:07
    v median +0:27
  3. Block 03 10:25
    Running 3 6:11
    v median +0:43
    50m Sled Pull 4:14
    v median −0:16
  4. Block 04 11:42
    Running 4 6:43
    v median +1:16
    80m Burpee Broad Jump 4:59
    v median −0:17
  5. Block 05 10:38
    Running 5 6:07
    v median +0:25
    1000m Row 4:31
    v median −0:15
  6. Block 06 8:10
    Running 6 6:06
    v median +0:35
    200m Farmers Carry 2:04
    v median +0:08
  7. Block 07 12:35
    Running 7 6:16
    v median +0:46
    100m Sandbag Lunges 6:19
    v median +1:16
  8. Block 08 13:38
    Running 8 5:56
    v median +0:55
    Wall Balls 7:42
    v median +0:44

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
0:48
0:12 0:36
B3 · 50m Sled Pull
1:22
0:20 1:02
B4 · 80m Burpee Broad Jump
1:26
0:27 0:59
B5 · 1000m Row
1:08
0:26 0:42
B6 · 200m Farmers Carry
1:22
1:04 0:18
B7 · 100m Sandbag Lunges
1:15
0:57 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 925

A pace, not a person: at every mat, the middle of the 925 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:06 behind

Elsewhere

The board

Individual Open · Men at Oslo 2025

See this race on page 18
Other races by Jørgen Ruus
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC2
Measured against
Men · n = 935