The race, in three figures
The race, in words
1:25:07 at Oslo 2025 put Annika Tønnessen & Linda Drange & Tomine Othilie Tønnessen & Bente Tønnessen 22nd of 34 women's teams in the Relay division.
A station race more than a running one: 44% of the field beaten on the stations, against 22% on the runs. On the burpee broad jumps the field had the edge, by 2:25. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:35v median +0:11
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Block 02 7:50Running 2 5:48v median +0:39
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Block 03 10:17Running 3 5:56v median +0:20
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Block 04 12:41Running 4 5:54v median +0:42
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Block 05 10:17Running 5 5:46v median +0:26
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Block 06 7:17Running 6 5:51v median +0:30
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Block 07 10:08Running 7 5:49v median +0:40
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Block 08 11:30Running 8 7:05v median +0:30
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women's teams who finished.