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Oslo / HYROX / Season 8 (2025/26)

Paw Knudsen

DEN M 45-49 n = 935
Finish · net time
1:35:08
+10:16 v median 1:24:52
Men
676/935
45-49
58/89
Field beaten
28%

The race, in three figures

Field beaten
24%
Runs
33%
Stations
Biggest gain
50m Sled Push
−0:30
v median
141/935
Rank
Biggest loss
Wall Balls
+3:02
v median
769/935
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:52
    v median +0:38
    1000m SkiErg 4:25
    v median +0:03
  2. Block 02 7:54
    Running 2 5:44
    v median +0:36
    50m Sled Push 2:10
    v median −0:30
  3. Block 03 11:14
    Running 3 6:29
    v median +1:01
    50m Sled Pull 4:45
    v median +0:15
  4. Block 04 12:21
    Running 4 6:17
    v median +0:50
    80m Burpee Broad Jump 6:04
    v median +0:48
  5. Block 05 11:32
    Running 5 6:32
    v median +0:50
    1000m Row 5:00
    v median +0:14
  6. Block 06 8:29
    Running 6 6:10
    v median +0:39
    200m Farmers Carry 2:19
    v median +0:23
  7. Block 07 11:11
    Running 7 6:20
    v median +0:50
    100m Sandbag Lunges 4:51
    v median −0:12
  8. Block 08 15:37
    Running 8 5:37
    v median +0:36
    Wall Balls 10:00
    v median +3:02

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:51
0:05 0:46
B2 · 50m Sled Push
1:16
0:12 1:04
B3 · 50m Sled Pull
1:08
0:20 0:48
B4 · 80m Burpee Broad Jump
0:46
0:28 0:18
B5 · 1000m Row
1:20
0:42 0:38
B6 · 200m Farmers Carry
1:09
0:54 0:15
B7 · 100m Sandbag Lunges
1:11
1:01 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 925

A pace, not a person: at every mat, the middle of the 925 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:16 behind
Source Unofficial
Event
Oslo
Division
HYROX
Contest
H_LR3MS4JIDC2
Measured against
Men · n = 935