The race, in three figures
The race, in words
57:29 at Oslo 2025 put Anine Rabe & Daniel Rørvik & Andre Sødlund & Catrine Einarsen 4th of 25 mixed teams in the Relay division, ahead of 84% of the field.
The wall balls were the standout, 1:20 quicker than the median and 1st of 25. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 3:55, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:53v median −0:32
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Block 02 6:04Running 2 4:17v median −0:17
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Block 03 6:41Running 3 3:47v median −0:51
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Block 04 6:34Running 4 3:57v median −0:33
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Block 05 7:26Running 5 3:25v median −0:55
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Block 06 5:52Running 6 4:16v median −0:24
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Block 07 6:22Running 7 3:40v median −0:46
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Block 08 7:59Running 8 4:52v median −1:04
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Mixed · n = 24
A pace, not a person: at every mat, the middle of the 24 mixed teams who finished.