The race, in three figures
The race, in words
In the Relay division at Oslo 2025, Andrea Langmo & Nora Haglund & Marcus Kristiansen & Kasper Nerbøvik crossed the line in 1:00:02: 5th of 25 mixed teams, faster than 80% of the field.
The burpee broad jumps were the standout, 1:25 quicker than the median and 4th of 25. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:11v median −0:14
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Block 02 6:10Running 2 4:04v median −0:30
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Block 03 7:27Running 3 4:18v median −0:20
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Block 04 6:21Running 4 3:51v median −0:39
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Block 05 8:11Running 5 4:09v median −0:11
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Block 06 5:18Running 6 4:03v median −0:37
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Block 07 6:16Running 7 4:01v median −0:25
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Block 08 9:09Running 8 5:17v median −0:39
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 24
A pace, not a person: at every mat, the middle of the 24 mixed teams who finished.