The race, in three figures
The race, in words
In the Relay division at Oslo 2025, Johannes Aakre & Benedicte Michelsen & Pia Øvstedal & Håkon Thue Hanssen crossed the line in 1:04:56: 8th of 25 mixed teams, faster than 68% of the field.
Nowhere gained more than the burpee broad jumps: 0:36 on the median. The sled push cost the most time: 0:30 slower than the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:06v median −0:19
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Block 02 6:24Running 2 3:46v median −0:48
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Block 03 7:17Running 3 4:14v median −0:24
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Block 04 7:32Running 4 4:13v median −0:17
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Block 05 8:34Running 5 4:20v median +0:00
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Block 06 6:08Running 6 4:36v median −0:04
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Block 07 7:26Running 7 4:22v median −0:04
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Block 08 10:15Running 8 5:56v median +0:00
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Mixed · n = 24
A pace, not a person: at every mat, the middle of the 24 mixed teams who finished.