The race, in three figures
The race, in words
Lauritz Grinvoll finished 709th of 935 men in the Open division at Oslo 2025, in 1:37:19.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 13% on the stations. The burpee broad jumps cost the most time: 4:11 slower than the median. Paced to finish: the second half went 4:25 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:56v median −0:18
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Block 02 7:14Running 2 4:31v median −0:37
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Block 03 13:45Running 3 7:08v median +1:40
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Block 04 15:26Running 4 5:59v median +0:32
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Block 05 10:50Running 5 5:53v median +0:11
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Block 06 7:48Running 6 5:04v median −0:27
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Block 07 10:08Running 7 4:53v median −0:37
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Block 08 16:05Running 8 6:06v median +1:05
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.