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Norway / Oslo 2025 / Individual Open · Men / Season 8 (2025/26)

Jon Hassan Abdullah

NOR M 45-49 n = 935
Finish · net time
1:38:06
+13:14 v median 1:24:52
Course −0:47 v season average ±0:14 · 795 athletes
Men
715/935
45-49
61/89
Field beaten
24%

The race, in three figures

Field beaten
17%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:01
v median
463/935
Rank
Biggest loss
Wall Balls
+2:39
v median
748/935
Rank

The race, in words

1:38:06 at Oslo 2025 put Jon Hassan Abdullah 715th of 935 men in the Open division.

The wall balls cost the most time: 2:39 slower than the median. The race faded late: the second half went 4:24 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 6:34
    v median +2:20
    1000m SkiErg 4:29
    v median +0:07
  2. Block 02 8:14
    Running 2 5:33
    v median +0:25
    50m Sled Push 2:41
    v median +0:01
  3. Block 03 10:41
    Running 3 5:53
    v median +0:25
    50m Sled Pull 4:48
    v median +0:18
  4. Block 04 11:58
    Running 4 5:49
    v median +0:22
    80m Burpee Broad Jump 6:09
    v median +0:53
  5. Block 05 10:56
    Running 5 6:02
    v median +0:20
    1000m Row 4:54
    v median +0:08
  6. Block 06 10:49
    Running 6 8:28
    v median +2:57
    200m Farmers Carry 2:21
    v median +0:25
  7. Block 07 12:33
    Running 7 7:31
    v median +2:01
    100m Sandbag Lunges 5:02
    v median −0:01
  8. Block 08 15:09
    Running 8 5:32
    v median +0:31
    Wall Balls 9:37
    v median +2:39

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:43
0:05 0:38
B2 · 50m Sled Push
0:48
0:11 0:37
B3 · 50m Sled Pull
1:04
0:19 0:45
B4 · 80m Burpee Broad Jump
0:52
0:24 0:28
B5 · 1000m Row
0:45
0:24 0:21
B6 · 200m Farmers Carry
1:00
0:47 0:13
B7 · 100m Sandbag Lunges
1:40
1:28 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 925

A pace, not a person: at every mat, the middle of the 925 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:14 behind

Elsewhere

The board

Individual Open · Men at Oslo 2025

See this race on page 20
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC2
Measured against
Men · n = 935