The race, in three figures
The race, in words
1:28:02 at Oslo 2025 put Nina Bråten Slettum & Ingunn Grøntvedt 182nd of 279 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:48 slower than the median. The race faded late: the second half went 1:34 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:48v median +0:38
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Block 02 7:47Running 2 6:29v median +0:17
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Block 03 10:46Running 3 6:40v median +0:17
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Block 04 10:26Running 4 6:50v median +0:23
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Block 05 12:14Running 5 6:51v median +0:21
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Block 06 8:40Running 6 6:48v median +0:20
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Block 07 11:01Running 7 6:50v median +0:25
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Block 08 10:00Running 8 5:44v median +0:16
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women's teams who finished.