Joakim Guldahl & Lars Minde Svihus — Oslo

The race, in three figures

Field beaten

35%

Runs

54%

Stations

Biggest gain

100m Sandbag Lunges

−0:35

v median

81/530

Rank

Biggest loss

1000m Row

+0:17

v median

423/530

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 4:45

350/530
v median +0:21

1000m SkiErg 4:04

412/530
v median +0:12
Block 02 7:37

Running 2 5:46

370/530
v median +0:31

50m Sled Push 1:51

435/530
v median +0:15
Block 03 8:54

Running 3 5:59

363/530
v median +0:28

50m Sled Pull 2:55

236/530
v median −0:04
Block 04 8:47

Running 4 6:03

366/530
v median +0:28

80m Burpee Broad Jump 2:44

164/530
v median −0:17
Block 05 11:07

Running 5 6:25

393/530
v median +0:43

1000m Row 4:42

423/530
v median +0:17
Block 06 7:45

Running 6 6:02

361/530
v median +0:28

200m Farmers Carry 1:43

419/530
v median +0:12
Block 07 8:46

Running 7 5:54

344/530
v median +0:21

100m Sandbag Lunges 2:52

81/530
v median −0:35
Block 08 9:17

Running 8 5:05

325/530
v median +0:21

Wall Balls 4:12

215/530
v median −0:09

Where the race went

Run total: 45:57
Stations: 25:03
Roxzone: 5:57
Best run lap: 5:05

Barcelona

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg

0:44

0:05 0:39

B2 · 50m Sled Push

0:43

0:09 0:34

B3 · 50m Sled Pull

0:57

0:19 0:38

B4 · 80m Burpee Broad Jump

0:44

0:22 0:22

B5 · 1000m Row

0:57

0:26 0:31

B6 · 200m Farmers Carry

0:57

0:37 0:20

B7 · 100m Sandbag Lunges

0:54

0:45 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 530

A pace, not a person: at every mat, the middle of the 530 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:56 behind

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC3

Measured against

Men · n = 530