Caroline Ward & Samuel Smith — Oslo

The race, in three figures

Field beaten

33%

Runs

44%

Stations

Biggest gain

100m Sandbag Lunges

−0:18

v median

172/484

Rank

Biggest loss

Wall Balls

+0:45

v median

376/484

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:31

Running 1 7:08

475/484
v median +2:24

1000m SkiErg 4:23

411/484
v median +0:18
Block 02 7:25

Running 2 5:41

249/484
v median +0:01

50m Sled Push 1:44

140/484
v median −0:10
Block 03 9:48

Running 3 5:57

254/484
v median +0:03

50m Sled Pull 3:51

301/484
v median +0:15
Block 04 9:16

Running 4 5:52

219/484
v median −0:07

80m Burpee Broad Jump 3:24

243/484
v median +0:00
Block 05 10:45

Running 5 5:55

216/484
v median −0:09

1000m Row 4:50

334/484
v median +0:11
Block 06 7:23

Running 6 5:45

196/484
v median −0:14

200m Farmers Carry 1:38

231/484
v median −0:01
Block 07 9:36

Running 7 6:07

254/484
v median +0:04

100m Sandbag Lunges 3:29

172/484
v median −0:18
Block 08 12:27

Running 8 7:19

437/484
v median +2:09

Wall Balls 5:08

376/484
v median +0:45

Where the race went

Run total: 49:40
Stations: 28:27
Roxzone: 5:29
Best run lap: 5:41

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg

0:43

0:05 0:38

B2 · 50m Sled Push

0:48

0:10 0:38

B3 · 50m Sled Pull

0:57

0:17 0:40

B4 · 80m Burpee Broad Jump

0:35

0:23 0:12

B5 · 1000m Row

0:45

0:25 0:20

B6 · 200m Farmers Carry

0:54

0:43 0:11

B7 · 100m Sandbag Lunges

0:46

0:40 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 483

A pace, not a person: at every mat, the middle of the 483 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:09 behind

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC2

Measured against

Mixed · n = 484