Steffen Ravn & Belinda Lund — Oslo

The race, in three figures

Field beaten

41%

Runs

33%

Stations

Biggest gain

50m Sled Pull

−0:03

v median

229/484

Rank

Biggest loss

80m Burpee Broad Jump

+0:49

v median

385/484

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:17

Running 1 5:12

346/484
v median +0:28

1000m SkiErg 4:05

249/484
v median +0:00
Block 02 7:56

Running 2 5:54

285/484
v median +0:14

50m Sled Push 2:02

322/484
v median +0:08
Block 03 9:32

Running 3 5:59

264/484
v median +0:05

50m Sled Pull 3:33

229/484
v median −0:03
Block 04 10:30

Running 4 6:17

300/484
v median +0:18

80m Burpee Broad Jump 4:13

385/484
v median +0:49
Block 05 11:07

Running 5 6:13

271/484
v median +0:09

1000m Row 4:54

358/484
v median +0:15
Block 06 8:15

Running 6 6:27

319/484
v median +0:28

200m Farmers Carry 1:48

330/484
v median +0:09
Block 07 10:28

Running 7 6:18

286/484
v median +0:15

100m Sandbag Lunges 4:10

317/484
v median +0:23
Block 08 10:26

Running 8 5:28

295/484
v median +0:18

Wall Balls 4:58

358/484
v median +0:35

Where the race went

Run total: 47:44
Stations: 29:43
Roxzone: 6:33
Best run lap: 5:28

Copenhagen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg

0:49

0:05 0:44

B2 · 50m Sled Push

0:52

0:11 0:41

B3 · 50m Sled Pull

0:58

0:19 0:39

B4 · 80m Burpee Broad Jump

1:03

0:23 0:40

B5 · 1000m Row

0:54

0:28 0:26

B6 · 200m Farmers Carry

0:57

0:43 0:14

B7 · 100m Sandbag Lunges

0:59

0:48 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 483

A pace, not a person: at every mat, the middle of the 483 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:33 behind

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC2

Measured against

Mixed · n = 484