Nanna Coong Sørensen & Elias Munk — Oslo

The race, in three figures

Field beaten

40%

Runs

30%

Stations

Biggest gain

50m Sled Push

−0:03

v median

206/484

Rank

Biggest loss

1000m Row

+0:57

v median

476/484

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:34

Running 1 5:08

327/484
v median +0:24

1000m SkiErg 4:26

424/484
v median +0:21
Block 02 7:47

Running 2 5:56

293/484
v median +0:16

50m Sled Push 1:51

206/484
v median −0:03
Block 03 10:21

Running 3 6:18

308/484
v median +0:24

50m Sled Pull 4:03

347/484
v median +0:27
Block 04 9:44

Running 4 6:11

289/484
v median +0:12

80m Burpee Broad Jump 3:33

274/484
v median +0:09
Block 05 12:17

Running 5 6:41

343/484
v median +0:37

1000m Row 5:36

476/484
v median +0:57
Block 06 8:03

Running 6 6:15

295/484
v median +0:16

200m Farmers Carry 1:48

331/484
v median +0:09
Block 07 10:41

Running 7 6:15

278/484
v median +0:12

100m Sandbag Lunges 4:26

350/484
v median +0:39
Block 08 9:43

Running 8 5:23

279/484
v median +0:13

Wall Balls 4:20

230/484
v median −0:03

Where the race went

Run total: 48:04
Stations: 30:03
Roxzone: 7:23
Best run lap: 5:23

Copenhagen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg

0:42

0:05 0:37

B2 · 50m Sled Push

1:03

0:11 0:52

B3 · 50m Sled Pull

1:29

0:33 0:56

B4 · 80m Burpee Broad Jump

1:11

0:31 0:40

B5 · 1000m Row

0:48

0:24 0:24

B6 · 200m Farmers Carry

1:02

0:48 0:14

B7 · 100m Sandbag Lunges

1:06

0:55 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 483

A pace, not a person: at every mat, the middle of the 483 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:01 behind

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC2

Measured against

Mixed · n = 484