The race, in three figures
The race, in words
2:04:34 at Oslo 2025 put Riza Arizami 899th of 935 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 6:07 behind the median. A harder second half: 4:00 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:48, behind 94% of the field.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:53v median +1:39
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Block 02 11:07Running 2 7:31v median +2:23
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Block 03 14:39Running 3 8:02v median +2:34
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Block 04 16:54Running 4 7:45v median +2:18
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Block 05 14:39Running 5 9:07v median +3:25
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Block 06 10:38Running 6 8:00v median +2:29
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Block 07 19:15Running 7 8:05v median +2:35
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Block 08 16:04Running 8 7:22v median +2:21
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.