Joseph O’Connor & Amalie Skavøy — Oslo

The race, in three figures

Field beaten

17%

Runs

27%

Stations

Biggest gain

1000m Row

−0:03

v median

218/484

Rank

Biggest loss

100m Sandbag Lunges

+1:28

v median

436/484

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:46

Running 1 5:35

406/484
v median +0:51

1000m SkiErg 4:11

313/484
v median +0:06
Block 02 8:43

Running 2 6:47

404/484
v median +1:07

50m Sled Push 1:56

268/484
v median +0:02
Block 03 11:36

Running 3 7:01

396/484
v median +1:07

50m Sled Pull 4:35

426/484
v median +0:59
Block 04 10:42

Running 4 7:08

396/484
v median +1:09

80m Burpee Broad Jump 3:34

276/484
v median +0:10
Block 05 11:50

Running 5 7:14

396/484
v median +1:10

1000m Row 4:36

218/484
v median −0:03
Block 06 9:19

Running 6 7:25

416/484
v median +1:26

200m Farmers Carry 1:54

382/484
v median +0:15
Block 07 12:44

Running 7 7:29

416/484
v median +1:26

100m Sandbag Lunges 5:15

436/484
v median +1:28
Block 08 11:00

Running 8 6:40

406/484
v median +1:30

Wall Balls 4:20

231/484
v median −0:03

Where the race went

Run total: 55:16
Stations: 30:21
Roxzone: 7:28
Best run lap: 6:40

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg

0:51

0:05 0:46

B2 · 50m Sled Push

0:53

0:12 0:41

B3 · 50m Sled Pull

1:10

0:22 0:48

B4 · 80m Burpee Broad Jump

0:50

0:24 0:26

B5 · 1000m Row

1:04

0:30 0:34

B6 · 200m Farmers Carry

1:13

0:51 0:22

B7 · 100m Sandbag Lunges

1:25

0:53 0:32

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 483

A pace, not a person: at every mat, the middle of the 483 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:38 behind

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC2

Measured against

Mixed · n = 484