The race, in three figures
The race, in words
2:23:40 at Oslo 2025 put Craig Hannam 928th of 935 men in the Open division.
The sandbag lunges cost the most time: 8:31 slower than the median. A harder second half: 6:06 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:08, behind 99% of the field.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:02Running 1 6:30v median +2:16
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Block 02 12:15Running 2 7:39v median +2:31
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Block 03 15:54Running 3 8:01v median +2:33
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Block 04 19:40Running 4 8:26v median +2:59
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Block 05 14:31Running 5 8:21v median +2:39
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Block 06 10:20Running 6 8:01v median +2:30
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Block 07 21:26Running 7 7:52v median +2:22
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Block 08 23:32Running 8 8:04v median +3:03
Roxzone, per block
Approach · Exit 14:08
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.