The race, in three figures
The race, in words
1:24:29 at Oslo 2025 put Dion Lajqi & Elias Lilleseter 430th of 530 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:32 slower than the median. Paced to finish: the second half went 6:06 better against the middle of the field than the first. 7:43 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:20v median −0:04
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Block 02 10:10Running 2 8:14v median +2:59
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Block 03 11:54Running 3 8:44v median +3:13
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Block 04 8:57Running 4 5:50v median +0:15
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Block 05 11:07Running 5 6:28v median +0:46
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Block 06 7:19Running 6 5:51v median +0:17
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Block 07 9:45Running 7 5:46v median +0:13
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Block 08 9:16Running 8 4:38v median −0:06
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men's teams who finished.