Karen Dinwoodie & Kevin Cowan — Oslo

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

200m Farmers Carry

+0:28

v median

445/484

Rank

Biggest loss

100m Sandbag Lunges

+6:00

v median

482/484

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:19

Running 1 7:31

477/484
v median +2:47

1000m SkiErg 4:48

478/484
v median +0:43
Block 02 11:43

Running 2 9:03

475/484
v median +3:23

50m Sled Push 2:40

461/484
v median +0:46
Block 03 14:58

Running 3 9:35

478/484
v median +3:41

50m Sled Pull 5:23

465/484
v median +1:47
Block 04 14:58

Running 4 9:18

476/484
v median +3:19

80m Burpee Broad Jump 5:40

468/484
v median +2:16
Block 05 15:02

Running 5 9:39

477/484
v median +3:35

1000m Row 5:23

466/484
v median +0:44
Block 06 11:09

Running 6 9:02

468/484
v median +3:03

200m Farmers Carry 2:07

445/484
v median +0:28
Block 07 19:26

Running 7 9:39

474/484
v median +3:36

100m Sandbag Lunges 9:47

482/484
v median +6:00
Block 08 19:36

Running 8 9:23

472/484
v median +4:13

Wall Balls 10:13

481/484
v median +5:50

Where the race went

Run total: 1:13:07
Stations: 46:01
Roxzone: 8:51
Best run lap: 9:02

Barcelona

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg

1:09

0:08 1:01

B2 · 50m Sled Push

1:17

0:14 1:03

B3 · 50m Sled Pull

1:33

0:25 1:08

B4 · 80m Burpee Broad Jump

0:57

0:28 0:29

B5 · 1000m Row

1:17

0:30 0:47

B6 · 200m Farmers Carry

1:12

0:57 0:15

B7 · 100m Sandbag Lunges

1:27

1:01 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 483

A pace, not a person: at every mat, the middle of the 483 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:31 behind

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC2

Measured against

Mixed · n = 484