Luke Rabone & Madeline Williams — Oslo

The race, in three figures

Field beaten

84%

Runs

70%

Stations

Biggest gain

100m Sandbag Lunges

−0:39

v median

74/344

Rank

Biggest loss

50m Sled Pull

+0:09

v median

197/344

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:27

Running 1 3:39

28/344
v median −1:12

1000m SkiErg 3:48

38/344
v median −0:20
Block 02 6:24

Running 2 4:42

48/344
v median −1:01

50m Sled Push 1:42

93/344
v median −0:10
Block 03 8:54

Running 3 5:04

56/344
v median −0:54

50m Sled Pull 3:50

197/344
v median +0:09
Block 04 8:10

Running 4 4:59

47/344
v median −1:01

80m Burpee Broad Jump 3:11

132/344
v median −0:13
Block 05 9:29

Running 5 5:00

44/344
v median −1:10

1000m Row 4:29

102/344
v median −0:12
Block 06 6:51

Running 6 5:05

52/344
v median −0:57

200m Farmers Carry 1:46

238/344
v median +0:06
Block 07 8:32

Running 7 5:21

71/344
v median −0:41

100m Sandbag Lunges 3:11

74/344
v median −0:39
Block 08 8:34

Running 8 4:34

80/344
v median −0:40

Wall Balls 4:00

96/344
v median −0:24

Where the race went

Run total: 38:20
Stations: 25:57
Roxzone: 5:20
Best run lap: 4:34

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg

0:35

0:03 0:32

B2 · 50m Sled Push

0:40

0:10 0:30

B3 · 50m Sled Pull

0:46

0:16 0:30

B4 · 80m Burpee Broad Jump

0:35

0:19 0:16

B5 · 1000m Row

0:49

0:23 0:26

B6 · 200m Farmers Carry

0:55

0:36 0:19

B7 · 100m Sandbag Lunges

0:59

0:40 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 343

A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:09 ahead

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC1

Measured against

Mixed · n = 344