The race, in three figures
The race, in words
1:31:20 at Rome 2025 put Lizzy Murray & Laura Heaney 508th of 673 women's teams in the Doubles Open division.
A station race more than a running one: 46% of the field beaten on the stations, against 20% on the runs. The sandbag lunges were the standout, 0:35 quicker than the median and 130th of 673. On the burpee broad jumps the field had the edge, by 0:48.
Rome gave the field time back: about 1:05 faster than the average race this season, by 659 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:58Running 1 8:14v median +1:12
-
Block 02 7:32Running 2 5:48v median +0:33
-
Block 03 10:35Running 3 6:03v median +0:36
-
Block 04 11:00Running 4 6:16v median +0:44
-
Block 05 11:17Running 5 6:16v median +0:37
-
Block 06 8:20Running 6 6:15v median +0:42
-
Block 07 9:24Running 7 6:16v median +0:42
-
Block 08 12:22Running 8 7:58v median +1:43
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Women · n = 673
A pace, not a person: at every mat, the middle of the 673 women's teams who finished.