The race, in three figures
The race, in words
1:32:18 at Rome 2025 put Holly Atkins & Vicky Nowak 519th of 673 women's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:16 behind the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Rome ran fast: the 659 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:00Running 1 7:57v median +0:55
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Block 02 7:42Running 2 5:43v median +0:28
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Block 03 10:39Running 3 6:01v median +0:34
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Block 04 11:06Running 4 6:08v median +0:36
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Block 05 11:21Running 5 5:58v median +0:19
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Block 06 7:53Running 6 5:56v median +0:23
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Block 07 11:06Running 7 6:07v median +0:33
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Block 08 11:08Running 8 6:42v median +0:27
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Women · n = 673
A pace, not a person: at every mat, the middle of the 673 women's teams who finished.