Mikkel Rønninghaug & Mia Rønninghaug — Oslo

The race, in three figures

Field beaten

61%

Runs

58%

Stations

Biggest gain

50m Sled Pull

−0:26

v median

91/344

Rank

Biggest loss

Wall Balls

+0:46

v median

266/344

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:21

Running 1 4:15

83/344
v median −0:36

1000m SkiErg 4:06

152/344
v median −0:02
Block 02 6:53

Running 2 5:15

96/344
v median −0:28

50m Sled Push 1:38

65/344
v median −0:14
Block 03 8:49

Running 3 5:34

111/344
v median −0:24

50m Sled Pull 3:15

91/344
v median −0:26
Block 04 8:54

Running 4 5:47

138/344
v median −0:13

80m Burpee Broad Jump 3:07

122/344
v median −0:17
Block 05 10:32

Running 5 5:45

117/344
v median −0:25

1000m Row 4:47

206/344
v median +0:06
Block 06 7:22

Running 6 5:40

119/344
v median −0:22

200m Farmers Carry 1:42

189/344
v median +0:02
Block 07 9:10

Running 7 5:46

130/344
v median −0:16

100m Sandbag Lunges 3:24

107/344
v median −0:26
Block 08 11:37

Running 8 6:27

275/344
v median +1:13

Wall Balls 5:10

266/344
v median +0:46

Where the race went

Run total: 44:26
Stations: 27:09
Roxzone: 5:26
Best run lap: 5:15

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg

0:44

0:05 0:39

B2 · 50m Sled Push

0:45

0:09 0:36

B3 · 50m Sled Pull

0:53

0:18 0:35

B4 · 80m Burpee Broad Jump

0:43

0:19 0:24

B5 · 1000m Row

0:45

0:25 0:20

B6 · 200m Farmers Carry

0:48

0:39 0:09

B7 · 100m Sandbag Lunges

0:48

0:37 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 343

A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:46 ahead

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC1

Measured against

Mixed · n = 344