The race, in three figures
The race, in words
Emilio Tawadros & Bjørn Tawadros finished 506th of 530 men's teams in the Doubles Open division at Oslo 2025, in 1:38:19.
The sandbag lunges cost the most time: 3:45 slower than the median. A harder second half: 3:32 more lost to the middle of the field after halfway than before it. 9:15 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:15v median +0:51
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Block 02 8:30Running 2 6:19v median +1:04
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Block 03 10:08Running 3 6:25v median +0:54
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Block 04 12:52Running 4 6:41v median +1:06
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Block 05 12:02Running 5 6:47v median +1:05
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Block 06 8:59Running 6 7:00v median +1:26
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Block 07 14:08Running 7 6:56v median +1:23
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Block 08 12:58Running 8 6:08v median +1:24
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men's teams who finished.