Oliver Dahl & Emma Dahl — Oslo

The race, in three figures

Field beaten

36%

Runs

61%

Stations

Biggest gain

50m Sled Pull

−0:22

v median

104/344

Rank

Biggest loss

Wall Balls

+1:01

v median

282/344

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:57

Running 1 4:57

189/344
v median +0:06

1000m SkiErg 4:00

102/344
v median −0:08
Block 02 7:31

Running 2 5:58

206/344
v median +0:15

50m Sled Push 1:33

44/344
v median −0:19
Block 03 9:48

Running 3 6:29

237/344
v median +0:31

50m Sled Pull 3:19

104/344
v median −0:22
Block 04 9:30

Running 4 6:23

226/344
v median +0:23

80m Burpee Broad Jump 3:07

119/344
v median −0:17
Block 05 10:55

Running 5 6:35

233/344
v median +0:25

1000m Row 4:20

57/344
v median −0:21
Block 06 8:00

Running 6 6:30

238/344
v median +0:28

200m Farmers Carry 1:30

84/344
v median −0:10
Block 07 10:22

Running 7 6:45

258/344
v median +0:43

100m Sandbag Lunges 3:37

142/344
v median −0:13
Block 08 11:05

Running 8 5:40

223/344
v median +0:26

Wall Balls 5:25

282/344
v median +1:01

Where the race went

Run total: 49:14
Stations: 26:51
Roxzone: 6:29
Best run lap: 5:40

Warsaw

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg

0:46

0:05 0:41

B2 · 50m Sled Push

0:50

0:11 0:39

B3 · 50m Sled Pull

1:02

0:19 0:43

B4 · 80m Burpee Broad Jump

0:54

0:22 0:32

B5 · 1000m Row

0:49

0:25 0:24

B6 · 200m Farmers Carry

1:13

0:44 0:29

B7 · 100m Sandbag Lunges

0:56

0:46 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 343

A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:46 behind

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC1

Measured against

Mixed · n = 344