The race, in three figures
The race, in words
Selma Wasjø Hansen & Ida Rognaldsen finished in the top 10% of the field at Oslo 2025, in 1:06:14 for 6th of 533 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:54 quicker than the median and 15th of 533. Stronger after halfway: 1:57 better against the middle of the field than before it. Time in the roxzone, 4:29, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:41v median −1:28
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Block 02 6:25Running 2 4:39v median −1:29
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Block 03 8:48Running 3 4:45v median −1:39
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Block 04 8:12Running 4 4:45v median −1:42
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Block 05 9:24Running 5 4:45v median −1:49
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Block 06 6:08Running 6 4:44v median −1:44
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Block 07 7:21Running 7 4:49v median −1:42
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Block 08 7:40Running 8 4:07v median −1:21
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women's teams who finished.