The race, in three figures
The race, in words
Victoria Røst & Stine Østmoe finished in the top 10% of the field at Oslo 2025, in 1:10:58 for 31st of 533 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. A harder second half: 2:03 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:35, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:55v median −1:14
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Block 02 6:19Running 2 4:51v median −1:17
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Block 03 8:28Running 3 5:15v median −1:09
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Block 04 8:30Running 4 5:18v median −1:09
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Block 05 9:58Running 5 5:19v median −1:15
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Block 06 6:45Running 6 5:26v median −1:02
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Block 07 7:50Running 7 5:28v median −1:03
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Block 08 10:28Running 8 6:19v median +0:51
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women's teams who finished.