The race, in three figures
The race, in words
Emma Spithost & Kausar Elgammal finished 53rd of 92 women's teams in the Doubles Pro division at Maastricht 2025, in 1:28:23.
The stations carried this race: faster than 69% of the field across all eight, against 24% on the runs. The sandbag lunges were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:16Running 1 5:38v median +0:14
-
Block 02 7:24Running 2 5:36v median +0:19
-
Block 03 10:48Running 3 6:03v median +0:28
-
Block 04 10:59Running 4 6:07v median +0:19
-
Block 05 11:48Running 5 6:54v median +1:00
-
Block 06 8:26Running 6 6:22v median +0:32
-
Block 07 9:06Running 7 6:13v median +0:19
-
Block 08 11:34Running 8 6:51v median +0:36
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.