The race, in three figures
The race, in words
1:45:46 at Rome 2025 put Rebecca Richards & Millie Traylor 642nd of 673 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:51 slower than the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:33, behind 92% of the field.
This was a quick course. Against their other races this season, the people who raced Rome gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:01Running 1 8:51v median +1:49
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Block 02 8:47Running 2 6:33v median +1:18
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Block 03 12:06Running 3 7:02v median +1:35
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Block 04 12:08Running 4 7:11v median +1:39
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Block 05 13:17Running 5 7:23v median +1:44
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Block 06 9:13Running 6 7:16v median +1:43
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Block 07 12:37Running 7 7:03v median +1:29
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Block 08 14:14Running 8 8:22v median +2:07
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Women · n = 673
A pace, not a person: at every mat, the middle of the 673 women's teams who finished.