The race, in three figures
The race, in words
1:24:09 at Oslo 2025 put Sander Heieren & Ciara Høili 207th of 344 mixed teams in the Doubles Open division.
A station race more than a running one: 92% of the field beaten on the stations, against 16% on the runs. The sandbag lunges were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 4:29 better against the middle of the field than the first.
Oslo cost the whole field time: about 0:53 more than the average race this season, going by 507 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 6:56v median +2:05
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Block 02 9:21Running 2 7:54v median +2:11
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Block 03 11:55Running 3 8:37v median +2:39
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Block 04 8:00Running 4 5:54v median −0:06
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Block 05 10:39Running 5 6:20v median +0:10
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Block 06 7:10Running 6 5:52v median −0:10
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Block 07 8:17Running 7 5:48v median −0:14
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Block 08 11:43Running 8 7:43v median +2:29
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.