Mike Cass & Katie Yan — Oslo

The race, in three figures

Field beaten

33%

Runs

17%

Stations

Biggest gain

200m Farmers Carry

−0:06

v median

118/344

Rank

Biggest loss

Wall Balls

+3:35

v median

333/344

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:46

Running 1 4:41

142/344
v median −0:10

1000m SkiErg 4:05

142/344
v median −0:03
Block 02 7:28

Running 2 5:32

137/344
v median −0:11

50m Sled Push 1:56

198/344
v median +0:04
Block 03 10:41

Running 3 5:51

150/344
v median −0:07

50m Sled Pull 4:50

307/344
v median +1:09
Block 04 12:37

Running 4 8:34

331/344
v median +2:34

80m Burpee Broad Jump 4:03

256/344
v median +0:39
Block 05 11:04

Running 5 6:26

217/344
v median +0:16

1000m Row 4:38

159/344
v median −0:03
Block 06 7:36

Running 6 6:02

172/344
v median +0:00

200m Farmers Carry 1:34

118/344
v median −0:06
Block 07 9:52

Running 7 5:59

162/344
v median −0:03

100m Sandbag Lunges 3:53

180/344
v median +0:03
Block 08 14:53

Running 8 6:54

301/344
v median +1:40

Wall Balls 7:59

333/344
v median +3:35

Where the race went

Run total: 49:56
Stations: 32:58
Roxzone: 8:38
Best run lap: 5:32

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg

0:53

0:05 0:48

B2 · 50m Sled Push

1:06

0:11 0:55

B3 · 50m Sled Pull

1:39

0:33 1:06

B4 · 80m Burpee Broad Jump

1:37

0:21 1:16

B5 · 1000m Row

0:54

0:21 0:33

B6 · 200m Farmers Carry

1:06

0:35 0:31

B7 · 100m Sandbag Lunges

1:23

0:48 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 343

A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:44 behind

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC1

Measured against

Mixed · n = 344