The race, in three figures
The race, in words
In the Open division at Maastricht 2025, Phila Bokoko crossed the line in 1:34:05: 285th of 590 women, faster than 52% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. The burpee broad jumps cost the most time: 1:11 slower than the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
This was a slow day in Maastricht. Measured against their other races this season, the people who raced here lost about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:52v median −0:38
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Block 02 7:40Running 2 5:01v median −0:30
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Block 03 11:17Running 3 5:21v median −0:23
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Block 04 13:21Running 4 5:37v median −0:11
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Block 05 11:00Running 5 5:53v median −0:09
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Block 06 9:15Running 6 7:17v median +1:25
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Block 07 10:00Running 7 5:30v median −0:18
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Block 08 13:27Running 8 6:21v median −0:04
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.