The race, in three figures
The race, in words
In the Doubles Open division at Oslo 2025, Frida Simonsen & Camilla Myrdal crossed the line in 1:18:01: 137th of 533 women's teams, faster than 74% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:50v median −0:19
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Block 02 7:27Running 2 5:48v median −0:20
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Block 03 9:53Running 3 5:50v median −0:34
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Block 04 9:24Running 4 5:57v median −0:30
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Block 05 11:09Running 5 5:56v median −0:38
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Block 06 7:39Running 6 5:44v median −0:44
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Block 07 8:14Running 7 5:40v median −0:51
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Block 08 8:37Running 8 4:45v median −0:43
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women's teams who finished.