The race, in three figures
The race, in words
1:06:01 at Maastricht 2025 put Ahmed Elfalahgy & Emile Dupont & Emmanuel Follyvi & Jawed Elahi 18th of 40 men's teams in the Relay division, ahead of 55% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 43% on the stations. On the sled pull the field had the edge, by 2:11. Stronger after halfway: 4:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:53Running 1 4:26v median +0:27
-
Block 02 5:10Running 2 3:25v median −0:28
-
Block 03 10:09Running 3 4:23v median +0:32
-
Block 04 6:34Running 4 3:36v median −0:13
-
Block 05 7:04Running 5 3:12v median −0:51
-
Block 06 4:56Running 6 3:37v median −0:38
-
Block 07 8:11Running 7 4:03v median −0:03
-
Block 08 9:28Running 8 3:42v median −0:35
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 39
A pace, not a person: at every mat, the middle of the 39 men's teams who finished.