The race, in three figures
The race, in words
Remco Grol & Julian Brakenhoff & Frank Albrecht & Wietse Wolters finished 24th of 40 men's teams in the Relay division at Maastricht 2025, in 1:09:29.
The sandbag lunges cost the most time: 0:30 slower than the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:54v median −0:05
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Block 02 6:17Running 2 4:06v median +0:13
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Block 03 7:45Running 3 4:32v median +0:41
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Block 04 7:02Running 4 3:35v median −0:14
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Block 05 8:10Running 5 3:56v median −0:07
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Block 06 6:45Running 6 5:04v median +0:49
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Block 07 9:34Running 7 4:57v median +0:51
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Block 08 8:58Running 8 4:20v median +0:03
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 39
A pace, not a person: at every mat, the middle of the 39 men's teams who finished.