The race, in three figures
The race, in words
In the Doubles Open division at Oslo 2025, Åsa Cederlöf & Ida Cederlöf crossed the line in 1:21:31: 213th of 533 women's teams, faster than 60% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 48th of 533. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:26v median +0:17
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Block 02 8:02Running 2 6:16v median +0:08
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Block 03 10:21Running 3 6:12v median −0:12
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Block 04 9:44Running 4 6:13v median −0:14
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Block 05 11:10Running 5 6:19v median −0:15
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Block 06 8:18Running 6 6:14v median −0:14
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Block 07 8:53Running 7 6:08v median −0:23
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Block 08 9:14Running 8 5:27v median −0:01
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women's teams who finished.