The race, in three figures
The race, in words
Alex Morton won the 16–24 age group at Boston 2025 in 1:04:57, first of 22.
The sandbag lunges were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 3:41, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:43v median −0:16
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Block 02 6:36Running 2 3:39v median −0:29
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Block 03 8:23Running 3 3:39v median −0:56
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Block 04 6:58Running 4 3:36v median −0:58
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Block 05 7:35Running 5 3:36v median −1:04
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Block 06 5:09Running 6 3:27v median −1:06
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Block 07 6:25Running 7 3:29v median −1:07
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Block 08 11:27Running 8 3:56v median −1:08
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 249
A pace, not a person: at every mat, the middle of the 249 men who finished.