The race, in three figures
The race, in words
1:22:25 at Boston 2025 put Dominic Delponte 138th of 249 men in the Pro division.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 39% on the stations. On the sled pull the field had the edge, by 2:11. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:38v median −0:21
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Block 02 8:31Running 2 3:41v median −0:27
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Block 03 12:49Running 3 4:26v median −0:09
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Block 04 9:00Running 4 4:29v median −0:05
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Block 05 9:17Running 5 4:32v median −0:08
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Block 06 6:40Running 6 4:29v median −0:04
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Block 07 8:05Running 7 4:10v median −0:26
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Block 08 12:47Running 8 5:09v median +0:05
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 249
A pace, not a person: at every mat, the middle of the 249 men who finished.