Skip to content
Sign in Sign up
Oslo / HYROX DOUBLES / Season 8 (2025/26)

Emilka Ellefsen & Ingerlise Tangsrud — Oslo

Emilka Ellefsen Ingerlise Tangsrud
W 40-44 n = 533
Finish · net time
1:41:53
+17:48 v median 1:24:05
Women
483/533
40-44
37/45
Field beaten
9%

The race, in three figures

Field beaten
16%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
388/533
Rank
Biggest loss
100m Sandbag Lunges
+2:08
v median
522/533
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:21
    Running 1 8:12
    v median +3:03
    1000m SkiErg 5:09
    v median +0:39
  2. Block 02 8:58
    Running 2 6:50
    v median +0:42
    50m Sled Push 2:08
    v median +0:30
  3. Block 03 11:51
    Running 3 7:07
    v median +0:43
    50m Sled Pull 4:44
    v median +1:03
  4. Block 04 12:30
    Running 4 7:19
    v median +0:52
    80m Burpee Broad Jump 5:11
    v median +1:18
  5. Block 05 12:50
    Running 5 7:30
    v median +0:56
    1000m Row 5:20
    v median +0:22
  6. Block 06 9:17
    Running 6 7:27
    v median +0:59
    200m Farmers Carry 1:50
    v median +0:10
  7. Block 07 13:01
    Running 7 7:27
    v median +0:56
    100m Sandbag Lunges 5:34
    v median +2:08
  8. Block 08 11:27
    Running 8 6:35
    v median +1:07
    Wall Balls 4:52
    v median +0:48

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg
1:00
0:09 0:51
B2 · 50m Sled Push
1:11
0:13 0:58
B3 · 50m Sled Pull
1:14
0:27 0:47
B4 · 80m Burpee Broad Jump
1:07
0:31 0:36
B5 · 1000m Row
1:08
0:39 0:29
B6 · 200m Farmers Carry
1:37
1:20 0:17
B7 · 100m Sandbag Lunges
1:31
1:18 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:54 behind
Source Official
Event
Oslo
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIDC3
Measured against
Women · n = 533