The race, in three figures
The race, in words
Joe Townsend finished 162nd of 249 men in the Pro division at Boston 2025, in 1:26:06.
A station race more than a running one: 52% of the field beaten on the stations, against 21% on the runs. The sled pull cost the most time: 1:13 slower than the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 6:00v median +1:01
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Block 02 7:43Running 2 4:44v median +0:36
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Block 03 12:41Running 3 5:16v median +0:41
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Block 04 10:14Running 4 5:14v median +0:40
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Block 05 9:47Running 5 5:15v median +0:35
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Block 06 7:24Running 6 5:10v median +0:37
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Block 07 10:21Running 7 5:20v median +0:44
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Block 08 11:59Running 8 5:43v median +0:39
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 249
A pace, not a person: at every mat, the middle of the 249 men who finished.