The race, in three figures
The race, in words
1:31:06 at Boston 2025 put Derrick Mwanje 189th of 249 men in the Pro division.
The stations carried this race: faster than 49% of the field across all eight, against 12% on the runs. The sandbag lunges cost the most time: 2:24 slower than the median. A harder second half: 3:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:33v median +0:34
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Block 02 8:30Running 2 4:32v median +0:24
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Block 03 13:37Running 3 5:08v median +0:33
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Block 04 7:29Running 4 5:22v median +0:48
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Block 05 10:27Running 5 5:52v median +1:12
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Block 06 7:26Running 6 5:31v median +0:58
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Block 07 13:30Running 7 6:10v median +1:34
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Block 08 12:56Running 8 7:06v median +2:02
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 249
A pace, not a person: at every mat, the middle of the 249 men who finished.