The race, in three figures
The race, in words
Amy Brown won the 45–49 age group at Boston 2025 in 1:08:50, first of 12.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Time in the roxzone, 3:49, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Boston gained about 2:28. An improvement of 1:26 on Dallas 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:28v median −1:02
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Block 02 6:45Running 2 3:45v median −0:48
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Block 03 9:16Running 3 4:07v median −0:47
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Block 04 7:38Running 4 3:59v median −0:50
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Block 05 8:51Running 5 4:08v median −0:52
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Block 06 5:55Running 6 4:04v median −0:51
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Block 07 7:48Running 7 4:10v median −0:48
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Block 08 9:55Running 8 4:20v median −1:03
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Women · n = 158
A pace, not a person: at every mat, the middle of the 158 women who finished.